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Ready For A Healthier, Happier Life?
I’ll Show You How To Elevate Your Well-being And Live Your
Best Life.
Is This Your Daily Experience?
- Dragging yourself out of bed, groggy and unmotivated.
- Juggling multiple responsibilities, often feeling overwhelmed and off-balance.
- Feeling lost, not fully aligned with what truly matters in life.
- Battling stress and anxiety, struggling to find peace amidst the chaos of life.
Imagine Your Desired Well-being...
- Having the energy and stamina to pursue your passions and engage fully in life
- A body that feels strong, flexible, and capable of taking on any physical challenge.
- Enjoying deep, restful sleep that rejuvenates your mind and body.
- A lifestyle that supports your long-term health and well-being, enabling you to live a vibrant and fulfilling life at any age.
But sadly, these have been holding you back...
- Negative habits and behaviours that hinder your progress towards a healthy lifestyle.
- Lack of knowledge or misinformation about effective wellness practices and strategies.
- Challenges of maintaining consistency and motivation in adopting healthy habits.
- Self-doubt or fear, that prevents you from prioritising your own needs.
I Have Good News For You!
Hi, I’m
Hi, I’m
Evette Georgiou
Evette Georgiou
I know first hand what it's like to face these struggles because I was once in your shoes. Through personal experience and dedicated research, I've discovered a powerful system that transformed my own life. Now, I am driven to share this knowledge and help others like you unlock their full potential for health and well-being.
I will help and guide you through your journey to your desired destination.
I know first hand what it's like to face these struggles because I was once in your shoes. Through personal experience and dedicated research, I discovered a powerful plan that transformed my own life. Now, I am driven to share this knowledge and help others like you unlock their full potential for health and wellbeing.
I will help and guide you through your journey to your desired destination.
Join me in this incredible journey!
The difference
The Feel-Good Plan
will bring to you...
Before
- Feeling exhausted and lacking energy for daily activities.
- Dealing with physical weakness and limited strength.
- Struggling with restless nights and disrupted sleep patterns.
- Battling with stress, anxiety, and a cluttered mind.
- Feeling disconnected and isolated, lacking meaningful connections.
After
- Feeling energised and vibrant, ready to tackle the day with enthusiasm.
- Enjoying a strong and resilient body, capable of taking on physical challenges.
- Experiencing deep, restful sleep that rejuvenates the mind and body.
- Cultivating a calm and focused mind, free from stress and anxiety.
- Nurturing nourishing relationships and experiencing a deep sense of connection and belonging.
What side do you want?
If you want the right side, don’t hesitate anymore!
It’s time to act on your well-being now!
Here's a glimpse of what you'll learn....
Module 1
Physical Self-Care
- Fuel Your Body Right: Learn the essentials of nutrition, from understanding the power of macronutrients and micronutrients to identifying the foods that energise and sustain you.
- Move to Improve: Whether you’re a seasoned athlete or a complete beginner, you’ll find tailored exercise strategies that boost energy levels and reduce stress.
- Optimise Your Sleep: Uncover practical tips to create a sleep environment that leaves you feeling refreshed and ready to conquer the day.
- Reduce Toxin Exposure: Identify and eliminate harmful substances from your daily routine that may be sabotaging your health.
Module 2
Emotional Self-Care
By addressing emotional challenges head-on, you’ll build resilience and find a deeper, more positive connection with yourself.
Our daily experiences evoke various emotions and feelings of different magnitudes. It’s essential to develop healthy coping skills to deal with unpleasant emotions like sadness and anger and generate emotions like joy and love. One key to well-being is to get in touch with these emotions. This is where emotional self-care comes in.
- Embrace Your Feelings: Learn to acknowledge and accept your emotions without judgment, allowing you to move forward with clarity and calm.
- Regulate and Reframe: Discover powerful techniques for emotion regulation—from deep breathing exercises to cognitive reappraisal—that help you transform negative experiences into opportunities for growth.
- Cultivate Self-Compassion: Build a nurturing inner dialogue that replaces harsh self-criticism with understanding and support.
Module 3
Mental Self-Care
We don’t always think of our mental well-being as a priority, and taking care of our mental health can seem arduous when our careers, education, family, and social lives demand our attention. Yet, to be really present at our jobs, classes, and family or social gatherings means more than showing up physically. If we don’t care for our mental well-being, we may encounter difficulties in all settings and start experiencing mental distress.
- Mindfulness Mastery: Develop techniques to stay present and fully engage with each moment, reducing mental clutter and stress.
- Digital Detox: Learn how to take regular breaks from electronic devices, helping you reconnect with the world around you and boost productivity.
- Visualisation and Mental Clarity: Engage in practices that sharpen your focus, helping you set clear goals and see the path to achieving them.
When your mind is calm and clear, you’re better equipped to make decisions, solve problems, and live with purpose.
Module 4
Social Self-Care
By improving your social self-care, you pave the way for relationships that are not only fulfilling but also a source of strength and inspiration.
Humans are fundamentally social species. The quality of our social interactions can impact our careers, personal relationships, family dynamics, and life satisfaction. Constructive social interactions make us feel that our thoughts, ideas, and opinions matter. Meaningful relationships make us feel content, secure, and loved. Moreover, as we get older, engaging in supportive social interactions can keep us physically and mentally healthy and prevent cognitive decline.
- Build Meaningful Relationships: Identify and cultivate connections that uplift you, while learning strategies to set healthy boundaries.
- Enhance Communication: Master the art of clear, compassionate communication that fosters mutual understanding and respect.
- Create Your Support Network: Learn how to seek and nurture relationships that support your journey towards well-being.
Module 5
Spiritual Self-Care
Spirituality means something different for everyone. Maybe it is a religion you practice or the cultural traditions you grew up with. Perhaps it is your bond to nature, the connection you feel with the universe, or anything else that evokes a sense of belonging and has a sacred value. Even if you practice the same rituals that billions of others do, spirituality is a uniquely personal experience and connects you to something greater than you, while giving your life meaning or purpose.
- Discover Your Inner Peace: Engage in practices like meditation and gratitude exercises that deepen your connection with your inner self.
- Explore Your Purpose: Reflect on your values and beliefs to uncover what truly matters, guiding you toward a more meaningful life.
- Nurture Your Soul: Learn to create a daily ritual that nurtures your spiritual well-being, ensuring you remain centred amidst life’s challenges.
Module 6
Career & Financial Self-Care
By addressing these often-overlooked areas, you’ll not only boost your productivity but also find greater satisfaction in your daily life.
The last dimension of self-care is taking care of your career needs and financial well-being. Practicing career self-care can help us achieve work-life balance and do things to reach our long-term career goals, such as learning new skills. Financial well-being involves having a healthy relationship with money and establishing sustainable financial habits. These aspects of self-care help us create a more fulfilling work and personal life.
- Align Your Work with Your Values: Discover strategies to create or pivot to a career that resonates with your passions and supports your lifestyle.
- Financial Wellness: Gain insights into managing your finances effectively, reducing stress and setting the stage for future success.
- Achieve Work-Life Harmony: Learn to establish boundaries and create a routine that allows you to excel professionally while still prioritising self-care.
Join me in this incredible journey!
Still have question?
This Feel-Good Plan is suitable for individuals of all ages and is an ideal way to start your well-being journey.
Yes! The Feel-Good Plan is based on academic research studies—71 different studies all relating to self-care topics.
All the tools and techniques within the course have been proven to work.
The time commitment varies based on your goals and preferences. This is not a course in the traditional sense. It is an ongoing path to follow with various tools to guide you. How long it takes you to complete all the sections is entirely up to you. You can read through everything in a few days, months or whatever time frame is best for you. Re-read sections as and when you feel the need.
All of your course content will be avialble online through our members-only portal.
Yes, you'll receive ongoing support and guidance throughout the course. We provide resources, advice, and email support to keep you motivated.
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